How Many Grams in a Cup of Sesame Oil?
A cup of sesame oil weighs about 218 grams. Here is the complete cup-to-gram and gram-to-cup conversion table, plus the answer to common volume-to-weight questions for sesame oil.
Volume to Grams — Sesame Oil
Quick reference for the most common amounts. Numbers rounded to the nearest gram.
| Cups | Grams |
|---|---|
| 1/4 cup | 54.5 g |
| 1/3 cup | 72.7 g |
| 1/2 cup | 109 g |
| 2/3 cup | 145 g |
| 3/4 cup | 164 g |
| 1 cup | 218 g |
| 1 1/2 cups | 327 g |
| 2 cups | 436 g |
| 3 cups | 654 g |
| 4 cups | 872 g |
| Tablespoons | Grams |
|---|---|
| 1 tsp | 4.5 g |
| 1 tbsp | 13.6 g |
| 2 tbsp | 27.2 g |
| 3 tbsp | 40.8 g |
| 4 tbsp | 54.4 g |
| 6 tbsp | 81.6 g |
| 8 tbsp | 109 g |
| 12 tbsp | 163 g |
| 16 tbsp | 218 g |
Grams to Cups — Sesame Oil
Have a recipe in grams and need cups? Use this reverse table.
| Grams | Cups | Tablespoons |
|---|---|---|
| 25 g | 0.115 cups | 1.84 tbsp |
| 50 g | 0.229 cups | 3.68 tbsp |
| 75 g | 0.344 cups | 5.51 tbsp |
| 100 g | 0.459 cups | 7.35 tbsp |
| 150 g | 0.688 cups | 11 tbsp |
| 200 g | 0.917 cups | 14.7 tbsp |
| 250 g | 1.15 cups | 18.4 tbsp |
| 300 g | 1.38 cups | 22.1 tbsp |
| 500 g | 2.29 cups | 36.8 tbsp |
| 1000 g | 4.59 cups | 73.5 tbsp |
Why does sesame oil weigh what it weighs?
Fats and oils have remarkably consistent density compared to dry ingredients — most edible oils cluster around 0.92 g/ml, so a cup of olive oil and a cup of vegetable oil weigh nearly the same. Solid fats like butter and shortening vary more, since their packed density depends on temperature and how firmly they are pressed into the measuring cup.
For sesame oil specifically, 1 cup weighs 218g. That is the figure to plug into recipes calling for cup measurements when you want gram precision. ChefVault stores this density (and 118 others) so you never have to look it up twice.
Recipes that originated outside the United States almost always specify weight in grams. Translating these to US cup measurements introduces error in every step. The ChefVault app handles the math automatically — paste a recipe, hit convert, get a clean weight-based version.
Frequently Asked Questions
How many grams are in 1 cup of sesame oil?
1 cup of sesame oil weighs approximately 218 grams.
How many grams in 1 tablespoon of sesame oil?
1 tablespoon of sesame oil weighs approximately 13.6 grams.
How many grams in 1 teaspoon of sesame oil?
1 teaspoon of sesame oil weighs approximately 4.5 grams.
How many grams are in 1/2 cup of sesame oil?
1/2 cup of sesame oil weighs about 109 grams.
How many grams are in 1/4 cup of sesame oil?
1/4 cup of sesame oil weighs about 54.5 grams.
How many tablespoons of sesame oil are in 100 grams?
100 grams of sesame oil is about 7.35 tablespoons.
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