How Many Grams in a Cup of Quinoa (Dry)?
A cup of quinoa (dry) weighs about 170 grams. Here is the complete cup-to-gram and gram-to-cup conversion table, plus the answer to common volume-to-weight questions for quinoa (dry).
Volume to Grams — Quinoa (Dry)
Quick reference for the most common amounts. Numbers rounded to the nearest gram.
| Cups | Grams |
|---|---|
| 1/4 cup | 42.5 g |
| 1/3 cup | 56.7 g |
| 1/2 cup | 85 g |
| 2/3 cup | 113 g |
| 3/4 cup | 128 g |
| 1 cup | 170 g |
| 1 1/2 cups | 255 g |
| 2 cups | 340 g |
| 3 cups | 510 g |
| 4 cups | 680 g |
| Tablespoons | Grams |
|---|---|
| 1 tsp | 3.5 g |
| 1 tbsp | 10.6 g |
| 2 tbsp | 21.2 g |
| 3 tbsp | 31.8 g |
| 4 tbsp | 42.4 g |
| 6 tbsp | 63.6 g |
| 8 tbsp | 84.8 g |
| 12 tbsp | 127 g |
| 16 tbsp | 170 g |
Grams to Cups — Quinoa (Dry)
Have a recipe in grams and need cups? Use this reverse table.
| Grams | Cups | Tablespoons |
|---|---|---|
| 25 g | 0.147 cups | 2.36 tbsp |
| 50 g | 0.294 cups | 4.72 tbsp |
| 75 g | 0.441 cups | 7.08 tbsp |
| 100 g | 0.588 cups | 9.43 tbsp |
| 150 g | 0.882 cups | 14.2 tbsp |
| 200 g | 1.18 cups | 18.9 tbsp |
| 250 g | 1.47 cups | 23.6 tbsp |
| 300 g | 1.76 cups | 28.3 tbsp |
| 500 g | 2.94 cups | 47.2 tbsp |
| 1000 g | 5.88 cups | 94.3 tbsp |
Why does quinoa (dry) weigh what it weighs?
Whole grains and uncooked rice are remarkably consistent by volume, but they can vary 10-20% by weight depending on variety, age, and moisture content. Long-grain rice is less dense than short-grain; basmati weighs less per cup than arborio. Weighing matters most when scaling for batch cooking or precise hydration ratios.
For quinoa (dry) specifically, 1 cup weighs 170g. That is the figure to plug into recipes calling for cup measurements when you want gram precision. ChefVault stores this density (and 118 others) so you never have to look it up twice.
Recipes that originated outside the United States almost always specify weight in grams. Translating these to US cup measurements introduces error in every step. The ChefVault app handles the math automatically — paste a recipe, hit convert, get a clean weight-based version.
Frequently Asked Questions
How many grams are in 1 cup of quinoa (dry)?
1 cup of quinoa (dry) weighs approximately 170 grams.
How many grams in 1 tablespoon of quinoa (dry)?
1 tablespoon of quinoa (dry) weighs approximately 10.6 grams.
How many grams in 1 teaspoon of quinoa (dry)?
1 teaspoon of quinoa (dry) weighs approximately 3.5 grams.
How many grams are in 1/2 cup of quinoa (dry)?
1/2 cup of quinoa (dry) weighs about 85 grams.
How many grams are in 1/4 cup of quinoa (dry)?
1/4 cup of quinoa (dry) weighs about 42.5 grams.
How many tablespoons of quinoa (dry) are in 100 grams?
100 grams of quinoa (dry) is about 9.43 tablespoons.
Stop converting one ingredient at a time.
ChefVault converts whole recipes instantly — ingredient by ingredient, with density-aware precision.
Get ChefVault →