How Many Grams in a Cup of Egg White (Large)?
A cup of egg white (large) weighs about 243 grams. Here is the complete cup-to-gram and gram-to-cup conversion table, plus the answer to common volume-to-weight questions for egg white (large).
Volume to Grams — Egg White (Large)
Quick reference for the most common amounts. Numbers rounded to the nearest gram.
| Cups | Grams |
|---|---|
| 1/4 cup | 60.8 g |
| 1/3 cup | 81 g |
| 1/2 cup | 122 g |
| 2/3 cup | 162 g |
| 3/4 cup | 182 g |
| 1 cup | 243 g |
| 1 1/2 cups | 365 g |
| 2 cups | 486 g |
| 3 cups | 729 g |
| 4 cups | 972 g |
| Tablespoons | Grams |
|---|---|
| 1 tsp | 5.1 g |
| 1 tbsp | 15.2 g |
| 2 tbsp | 30.4 g |
| 3 tbsp | 45.6 g |
| 4 tbsp | 60.8 g |
| 6 tbsp | 91.2 g |
| 8 tbsp | 122 g |
| 12 tbsp | 182 g |
| 16 tbsp | 243 g |
Grams to Cups — Egg White (Large)
Have a recipe in grams and need cups? Use this reverse table.
| Grams | Cups | Tablespoons |
|---|---|---|
| 25 g | 0.103 cups | 1.64 tbsp |
| 50 g | 0.206 cups | 3.29 tbsp |
| 75 g | 0.309 cups | 4.93 tbsp |
| 100 g | 0.412 cups | 6.58 tbsp |
| 150 g | 0.617 cups | 9.87 tbsp |
| 200 g | 0.823 cups | 13.2 tbsp |
| 250 g | 1.03 cups | 16.4 tbsp |
| 300 g | 1.23 cups | 19.7 tbsp |
| 500 g | 2.06 cups | 32.9 tbsp |
| 1000 g | 4.12 cups | 65.8 tbsp |
Why does egg white (large) weigh what it weighs?
Eggs are sold by piece, not weight, but precise recipes call for grams. A large US egg averages about 50g without shell — 30g white and 17g yolk, with a small loss to shell membrane. Standardizing on weight lets you scale recipes without worrying about whether your eggs ran small or jumbo.
For egg white (large) specifically, 1 cup weighs 243g. That is the figure to plug into recipes calling for cup measurements when you want gram precision. ChefVault stores this density (and 118 others) so you never have to look it up twice.
Recipes that originated outside the United States almost always specify weight in grams. Translating these to US cup measurements introduces error in every step. The ChefVault app handles the math automatically — paste a recipe, hit convert, get a clean weight-based version.
Frequently Asked Questions
How many grams are in 1 cup of egg white (large)?
1 cup of egg white (large) weighs approximately 243 grams.
How many grams in 1 tablespoon of egg white (large)?
1 tablespoon of egg white (large) weighs approximately 15.2 grams.
How many grams in 1 teaspoon of egg white (large)?
1 teaspoon of egg white (large) weighs approximately 5.1 grams.
How many grams are in 1/2 cup of egg white (large)?
1/2 cup of egg white (large) weighs about 122 grams.
How many grams are in 1/4 cup of egg white (large)?
1/4 cup of egg white (large) weighs about 60.8 grams.
How many tablespoons of egg white (large) are in 100 grams?
100 grams of egg white (large) is about 6.58 tablespoons.
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