How Many Grams in a Cup of Coconut Flour?
A cup of coconut flour weighs about 128 grams. Here is the complete cup-to-gram and gram-to-cup conversion table, plus the answer to common volume-to-weight questions for coconut flour.
Volume to Grams — Coconut Flour
Quick reference for the most common amounts. Numbers rounded to the nearest gram.
| Cups | Grams |
|---|---|
| 1/4 cup | 32 g |
| 1/3 cup | 42.7 g |
| 1/2 cup | 64 g |
| 2/3 cup | 85.3 g |
| 3/4 cup | 96 g |
| 1 cup | 128 g |
| 1 1/2 cups | 192 g |
| 2 cups | 256 g |
| 3 cups | 384 g |
| 4 cups | 512 g |
| Tablespoons | Grams |
|---|---|
| 1 tsp | 2.7 g |
| 1 tbsp | 8 g |
| 2 tbsp | 16 g |
| 3 tbsp | 24 g |
| 4 tbsp | 32 g |
| 6 tbsp | 48 g |
| 8 tbsp | 64 g |
| 12 tbsp | 96 g |
| 16 tbsp | 128 g |
Grams to Cups — Coconut Flour
Have a recipe in grams and need cups? Use this reverse table.
| Grams | Cups | Tablespoons |
|---|---|---|
| 25 g | 0.195 cups | 3.13 tbsp |
| 50 g | 0.391 cups | 6.25 tbsp |
| 75 g | 0.586 cups | 9.38 tbsp |
| 100 g | 0.781 cups | 12.5 tbsp |
| 150 g | 1.17 cups | 18.8 tbsp |
| 200 g | 1.56 cups | 25 tbsp |
| 250 g | 1.95 cups | 31.3 tbsp |
| 300 g | 2.34 cups | 37.5 tbsp |
| 500 g | 3.91 cups | 62.5 tbsp |
| 1000 g | 7.81 cups | 125 tbsp |
Why does coconut flour weigh what it weighs?
Flour density varies dramatically with how it is measured. A cup of flour scooped straight from the bag can weigh up to 30% more than the same cup spooned and leveled. That is why bakers who care about consistency weigh their flour — small differences compound into dry, dense bakes or wet, sticky doughs.
For coconut flour specifically, 1 cup weighs 128g. That is the figure to plug into recipes calling for cup measurements when you want gram precision. ChefVault stores this density (and 118 others) so you never have to look it up twice.
Recipes that originated outside the United States almost always specify weight in grams. Translating these to US cup measurements introduces error in every step. The ChefVault app handles the math automatically — paste a recipe, hit convert, get a clean weight-based version.
Frequently Asked Questions
How many grams are in 1 cup of coconut flour?
1 cup of coconut flour weighs approximately 128 grams.
How many grams in 1 tablespoon of coconut flour?
1 tablespoon of coconut flour weighs approximately 8 grams.
How many grams in 1 teaspoon of coconut flour?
1 teaspoon of coconut flour weighs approximately 2.7 grams.
How many grams are in 1/2 cup of coconut flour?
1/2 cup of coconut flour weighs about 64 grams.
How many grams are in 1/4 cup of coconut flour?
1/4 cup of coconut flour weighs about 32 grams.
How many tablespoons of coconut flour are in 100 grams?
100 grams of coconut flour is about 12.5 tablespoons.
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